All of us hate to do exercise, but it is necessary to stay fit and healthy. It is worse when the summer is hot and humid and the last thing we want to do is go for a jog...
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a 日 at the gym, there are ways to be active in your 日 to 日 life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever 你 can to keep your behind looking good.
Stand up. Instead of sitting on the bus 或者 train, stand. 你 may not realize it, but standing takes 更多 energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother 或者 father, but 你 will also be burning calories while 你 work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If 你 can, go swimming 或者 go for a long walk.
Play with your brothers and sisters 或者 with your pet. Play is a great way to exercise. Whether 你 play a game, just mess around, 或者 play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the 长椅, 沙发 and get moving, 你 will feel better and look great.
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a 日 at the gym, there are ways to be active in your 日 to 日 life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever 你 can to keep your behind looking good.
Stand up. Instead of sitting on the bus 或者 train, stand. 你 may not realize it, but standing takes 更多 energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother 或者 father, but 你 will also be burning calories while 你 work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If 你 can, go swimming 或者 go for a long walk.
Play with your brothers and sisters 或者 with your pet. Play is a great way to exercise. Whether 你 play a game, just mess around, 或者 play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the 长椅, 沙发 and get moving, 你 will feel better and look great.
I appreciate every single person here, and despite my being very moody at times, I will always care for those who feel the same towards me :D
I noticed that I've been very...unpleasant on 潮流粉丝俱乐部 towards some people, and I apologize for that. All I could say was that I was in the Darkest Time of my life, and it consumed me entirely. But now, that will change >:)
I am me again. I 爱情 and respect those who have always been there for me, were kind to me, are my fans, and appreciate each and every one of 你 for the rest of my life :)
I 爱情 你 all! Have a beautiful, wonderful 日 :D