Ok..i know some of us 或者 most of us say NO then we feel guilty 4 sayin' it..well that happens..well her some 建议 4 saying No w/felling guilty:
*Are 你 chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
你 want to say yes to. Then you'll feel far 更多 confident saying no.
1-Decide which activities 你 truly love. If 你 stay focused on those things, then the 下一个 time 你 are asked to volunteer 或者 get involved in a time-consuming activity, just check in. If the request takes 你 too far from what 你 are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance 你 get from being indispensable.
3-Be clear when 你 say no. Ambiguities like "Maybe after the first of the year" 或者 "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when 你 have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite 你 and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
*Are 你 chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
你 want to say yes to. Then you'll feel far 更多 confident saying no.
1-Decide which activities 你 truly love. If 你 stay focused on those things, then the 下一个 time 你 are asked to volunteer 或者 get involved in a time-consuming activity, just check in. If the request takes 你 too far from what 你 are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance 你 get from being indispensable.
3-Be clear when 你 say no. Ambiguities like "Maybe after the first of the year" 或者 "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when 你 have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite 你 and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
These are just 随意 ways to eat my 最喜爱的 cookies: oreos.
A lot of these sound really weird and gross, but they're actually pretty good.
1. without milk
2. with milk
3. with chocoloate milk
4. with 草莓 milk
5. frozen
6. 《冰雪奇缘》 with milk
7. 《冰雪奇缘》 with warm milk
8. with honey
9. in ice cream
10. in 《冰雪奇缘》 yogurt
11. in 《冰雪奇缘》 yogurt with honey
12. with 7up
13. with 花生 butter
14. 《冰雪奇缘》 with 花生 butter
15. 《冰雪奇缘》 with 7up
16. with 花生 牛油, 黄油 and 7up
17. with 樱桃 7up
18. 《冰雪奇缘》 with 樱桃 7up
19. 《冰雪奇缘》 with 花生 牛油, 黄油 and 樱桃 7up
20. 由 itself
If 你 try any of these and like it, please write a 评论 and tell me which one(s) 你 tried. :)
A lot of these sound really weird and gross, but they're actually pretty good.
1. without milk
2. with milk
3. with chocoloate milk
4. with 草莓 milk
5. frozen
6. 《冰雪奇缘》 with milk
7. 《冰雪奇缘》 with warm milk
8. with honey
9. in ice cream
10. in 《冰雪奇缘》 yogurt
11. in 《冰雪奇缘》 yogurt with honey
12. with 7up
13. with 花生 butter
14. 《冰雪奇缘》 with 花生 butter
15. 《冰雪奇缘》 with 7up
16. with 花生 牛油, 黄油 and 7up
17. with 樱桃 7up
18. 《冰雪奇缘》 with 樱桃 7up
19. 《冰雪奇缘》 with 花生 牛油, 黄油 and 樱桃 7up
20. 由 itself
If 你 try any of these and like it, please write a 评论 and tell me which one(s) 你 tried. :)
I was bored so I wrote this for anyone who doesn't know me...Sort of entertaining.
Ash
Yeah,I'm different, don't think I will be offended if 你 ever, one 日 decide to call me that. If 你 think I'm insane, run away, because 你 are probably right. Think I need help? Of course I do. Find me stupid?I will not contradict you, and I will not deny it. Want to make me jealous? Not going to happen. Feel like I'm asking too many questions?Yeah, me too 你 a little annoyed that I keep doing this? Haha, It was meant to makeyou a little annoyed. 你 think that I'm just babbling here? Click the little X at the right hand corner of the screen/tab. Don't know whereit is? Get the crud out of your eyes.
Um...I am Ash. And I approve this message .
Ash
Yeah,I'm different, don't think I will be offended if 你 ever, one 日 decide to call me that. If 你 think I'm insane, run away, because 你 are probably right. Think I need help? Of course I do. Find me stupid?I will not contradict you, and I will not deny it. Want to make me jealous? Not going to happen. Feel like I'm asking too many questions?Yeah, me too 你 a little annoyed that I keep doing this? Haha, It was meant to makeyou a little annoyed. 你 think that I'm just babbling here? Click the little X at the right hand corner of the screen/tab. Don't know whereit is? Get the crud out of your eyes.
Um...I am Ash. And I approve this message .