Ok..i know some of us 或者 most of us say NO then we feel guilty 4 sayin' it..well that happens..well her some 建议 4 saying No w/felling guilty:
*Are 你 chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
你 want to say yes to. Then you'll feel far 更多 confident saying no.
1-Decide which activities 你 truly love. If 你 stay focused on those things, then the 下一个 time 你 are asked to volunteer 或者 get involved in a time-consuming activity, just check in. If the request takes 你 too far from what 你 are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance 你 get from being indispensable.
3-Be clear when 你 say no. Ambiguities like "Maybe after the first of the year" 或者 "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when 你 have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite 你 and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
*Are 你 chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
你 want to say yes to. Then you'll feel far 更多 confident saying no.
1-Decide which activities 你 truly love. If 你 stay focused on those things, then the 下一个 time 你 are asked to volunteer 或者 get involved in a time-consuming activity, just check in. If the request takes 你 too far from what 你 are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance 你 get from being indispensable.
3-Be clear when 你 say no. Ambiguities like "Maybe after the first of the year" 或者 "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when 你 have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite 你 and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
One day, two american tourists were driving through Nova Scotia, argueing about the name of the town. Finally, assuming neither of them were right, they decided to stop and have something to eat for lunch. When they got into the restraunt, the waitress asked them if they were ready to order. Yeah, but first could 你 pronounce the name of where we are,veeerryyy slllooowwwlllyy? 说 the wife, smiling. Of course, the waitress said, noticing the two were american.
Tiiiiiimmmmmm Hooooorrrrrttttoooonnnnsss.
Hope that made 你 laugh.
Here are 2 随意 facts:
They don't sell Smarties 或者 Shreddies in America.
They dont have Walmart in America.
Tiiiiiimmmmmm Hooooorrrrrttttoooonnnnsss.
Hope that made 你 laugh.
Here are 2 随意 facts:
They don't sell Smarties 或者 Shreddies in America.
They dont have Walmart in America.
another monday,at waysway high school. Vanessa for hated school for mainly for 1 reason. susan.katie.ashlee.the meanest,popular,and prettiest girls in the school.they always taunt vanessa for being different. people thought ashe was different for her personality,but,that wasnt the only reason.
there was only one girl who didnt care if she was different.kylie.kylie was the smartest gilr in school,thats why she got made fun of. she was a nerd. though she had no braces,gloasses,or anything.in fact,vanessa thought kylie was prettier than susan,ashle,or katie.
People think they know vanessa,but,they dont,not yet. she had a very terrible,scary,and strange experiance.when 你 hear it,it may seem like a dream,but,its all true.its not a lie.its not a tall tale.its a true story. 100% true
this the satory of Vanessa Colorado.
there was only one girl who didnt care if she was different.kylie.kylie was the smartest gilr in school,thats why she got made fun of. she was a nerd. though she had no braces,gloasses,or anything.in fact,vanessa thought kylie was prettier than susan,ashle,or katie.
People think they know vanessa,but,they dont,not yet. she had a very terrible,scary,and strange experiance.when 你 hear it,it may seem like a dream,but,its all true.its not a lie.its not a tall tale.its a true story. 100% true
this the satory of Vanessa Colorado.
As the 标题 suggests, these are what work for me.. So 你 know...
1; AVOID ALL COVID NEWS;
Never ever watch the news, all they do is tell sad stories and make 你 feel worse about this than 你 already do..
2; GO FOR WALKS;
I live at a lake place, and know a path that's my usual for walks. I go alone though, I like the alone time.. Just getting outside, it really helps..
3; DISTRACT YOURSELF;
To me, continuing to play video games, watch youtobe and watch tv, just as I did before all this.. It really helps..
4; STAY POSTIVE;
This my biggest one. Always stay optimistic.. Enjoy the little things.. Like seeing something on netflix. Whatever it is..
1; AVOID ALL COVID NEWS;
Never ever watch the news, all they do is tell sad stories and make 你 feel worse about this than 你 already do..
2; GO FOR WALKS;
I live at a lake place, and know a path that's my usual for walks. I go alone though, I like the alone time.. Just getting outside, it really helps..
3; DISTRACT YOURSELF;
To me, continuing to play video games, watch youtobe and watch tv, just as I did before all this.. It really helps..
4; STAY POSTIVE;
This my biggest one. Always stay optimistic.. Enjoy the little things.. Like seeing something on netflix. Whatever it is..