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posted by karpach_14
Hair: If 你 淋浴 at night fixing your 床, 床上 hair in the morning will be a hassle. If 你 straighten your hair go ahead and get started before going to bed. That way when 你 straighten it in the morning also it won't be so time consuming. After straightening your hair use a night cream on your hair. If 你 wear your hair curly 你 should curl it 或者 scrunch it in the morning but still use the night serum to wake up with shiny locks. For volume the 下一个 morning wear your hair in a high ponytail at night.

2.Face: First off wash your face at night and in the morning for better skin. At night after washing your face with makeup remover apply a spot treatment to red bumps, blackheads, and even the bumps 你 can feel but can't really see. however, make sure 你 remember to clean it off in the morning, then moisturize. Another face tip for nightime is take off all eye makeup with eye makeup remover so 你 won't look like a raccoon in the morning and your eyelashes won't fall out. Apply an eye depuffer cream for undereye circles, puffiness, and wrinkles.


3.Skin: Self-tanning lotion! It's great to wake up with a golden glow in the morning. I use jergen's at night, let it dry, and sleep and then wake up with a pretty glow to get me going. For darker girls 或者 girls wanting to get rid of scars 或者 ashy skin use Palmer's 可可 牛油, 黄油 at night and you'll be smooth in the morning. Plus it helps fade scars.




4.Teeth: Well, of course, brush your teeth at night! But also, use whitening strips before going to 床, 床上 for pearly whites. Also, use a good chapstick on your lips overnight to make your smile even prettier!



5.If 你 sweat a lot 或者 sometimes forget to put deodorant in the morning use clinical strength deodorant before going to bed. If 你 forget to add again in the morning it still works throughout the day.




6.Sleep high. Sleep on two pillows instead of one pillow. Gravity helps lymph and blood flow so fluid won't accumulate.



7.Sleep on your back. Audrey Hepburn once 说 that lying on your stomach is bad for your beauty sleep. An average head weighs 7 to 8 pounds, so that's a lot pressure that 你 put on your face every night.





Tips:

Use antiheat spray before straightening 你 hair so it won't be fried.


Let your tan and nails dry before hitting the hay.
People under 16 shouldn't use whitening strips (it can take the enamel off of your teeth)


If you're over the age of 21, 你 can use Saki as a make-up remover. Just put a little bit on a cotton ball and remove your make-up. It's good for your face and removes everything!


If 你 want a quality sleep and if 你 want to feel nice and relaxed before going to bed, drink a cup of green 茶 and put some relaxing/classical 音乐 on. I prefer Vivaldi and reggae before I go to sleep, it really calms me down.



你 could write in your diary before going to bed.


It helps 你 organize your life. 你 could also write your to do 列表 for the 下一个 day.


Sleep in good time, don't stay up late. For a beautiful face and a peaceful 日 你 need to be cheered and fully rest. Sleep at 10-11 PM. Try to wake up early in weekends, I prefer to wake up at 9-10 AM. Laying in 床, 床上 all 日 just because it's weekend is not good for your face, you'll be tired and lazy all day.


Remember: True beauty comes from the inside!!! No amount of hair serum 或者 face wash will make 你 glow as brightly as 你 will with confidence.
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