For those of 你 who feel 或者 have felt like the entire world is crumbling down around you, you're not alone.

I am not suggesting therapy, 或者 some rehab group. (Though, if you're open to it, let me know, I'll help 你 find someone.) I am saying that, if 你 feel alone... broken, 或者 just... flat out distraught and lost, then I know what it's like...

If you're losing everything, and gaining things 你 don't want, if change is progressing too fast, 或者 things are neutral and just not right... and 你 think; "it'll never get better" then it won't. 你 have to focus on the positive to make anything change. Positive thoughts are the key, whether 你 believe it 或者 not.

Herbs, incense, and candles help. A good way to get herbs if 你 can't, is in tea. 茶 is a good anti-anxiety, and it builds up your immune system. Make sure when 你 drink it, to drink caffeine-free tea, though.

I'm sure there're nights where 你 want to take a few pills, drink a little, and crash. But if 你 keep ignoring problems like that, they build up until 你 have a pile so high 你 can't see anymore and 你 crash. 你 can't fix problems sometimes, but 你 can help them. Don't ignore them, but maybe don't take action either. 你 can always rant to a friend, write in a journal... etc. I'm sure if 你 need, a school counselor will be there to support you. There are plenty 更多 options than most people notice.

If 你 need a friend 或者 someone to talk to, 收件箱 me. I'll listen; I'm not a cop, 或者 your mom. Just a friend. There's nothing 你 have to hide from me.