The Shambhala community draws on a wide variety of contemplative traditions. The core practice is mindfulness-awareness meditation. Instruction follows the tradition of oral transmission from teacher to student
Swimming and rhythmic water activities such as aqua aerobics can be a great time to spend as moving meditations for kids. While getting healthful exercise, they incorporate all the body, and provide a block of time to clear the mind of sticky issues.
Meditation has its earliest known roots in the practices of ‘ Tantra’. Tantra was first introduced 7000 years 以前 由 the great teacher Shiva. It is an all round science of life, covering every aspect of personal and social development.
你 can find small and practical tips on how we can take some time and use the available opportunity to practice meditation. 你 will find is very useful, keep 阅读