Wai Lana - Yoga Teacher
Hear is a basic meditation to build intamate 链接 with your power animal - a spiritual guide.
(scuse spelling)
1~ picture your bare feet firmly planted to the ground. let your body make contact and enbrace the Earth surrounding you, open your mind to the soil and the sky, untill 你 are content with the bond 你 have made.
2~ 下一个 picture your settings, prehaps a sandy plane, a lush forest, the sea 支撑, 海岸 或者 a secluded glade. Let your thoughts carry 你 and lead 你 through your minde eye's landscape.
3~ now in great detale, experiance the sensations your setting has to offer. The smells, sounds, the suns rays on your back - the scratch of brambles on your skin.
4~ now replay the 图片 and sensations over and over. Keep a steady routine, and when your inner peace has reached its peak - your power animal will apear. Don't worry, there will be no confusion when it happens - youll be sure.
good luck, pleas send me feed back on your results!
(scuse spelling)
1~ picture your bare feet firmly planted to the ground. let your body make contact and enbrace the Earth surrounding you, open your mind to the soil and the sky, untill 你 are content with the bond 你 have made.
2~ 下一个 picture your settings, prehaps a sandy plane, a lush forest, the sea 支撑, 海岸 或者 a secluded glade. Let your thoughts carry 你 and lead 你 through your minde eye's landscape.
3~ now in great detale, experiance the sensations your setting has to offer. The smells, sounds, the suns rays on your back - the scratch of brambles on your skin.
4~ now replay the 图片 and sensations over and over. Keep a steady routine, and when your inner peace has reached its peak - your power animal will apear. Don't worry, there will be no confusion when it happens - youll be sure.
good luck, pleas send me feed back on your results!
