Welcome to the wonderful world of meditation.

你 can find small and practical tips on how we can take some time and use the available opportunity to practice meditation. 你 will find is very useful, keep 阅读

Ten Spiritual Documentaries to Increase Your Inner 'Om' via link For 更多 videos, please visit link

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This blog is about how to meditate and improve your quality of life.

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Practice, Learn Insight 或者 Vipassana meditation free at our meditation center.

Meditation has its earliest known roots in the practices of ‘ Tantra’. Tantra was first introduced 7000 years 以前 由 the great teacher Shiva. It is an all round science of life, covering every aspect of personal and social development.

Tips for Practicing Yoga: The do's and dont's

Excellent tips for improving your meditation. For the maintenance of healthy body metabolism and energy, these two things are important: relaxation and sleep.