Yoga makes the mind to concentrate itself upon one object only. It also has mental and spiritual benefits. Controlled breathing and meditation are parts of most yoga practices.
While WebMD states that people get the most health benefits out of yoga poses that make them move, there are some poses that involve little 更多 than just sitting still and breathing that will help calm your mind, which is also beneficial to your health
3 Yoga Poses for Being at Peace
1. Lotus Pose: It is also known as Padmasana and often performed while meditating, it helps calm the brain.
2. Corpse Pose: It is is also known as Savasana. This pose relieves muscle tension, mild depression and headache.
3. Standing 前锋, 期待 Bend Pose: It is also known as Uttanasana; mainly stretches legs, hamstrings and back. It helps dissipate stress and anxiety 由 filling your mind with peace.
Yoga today is a forceful tool for stress management. That helps 你 to find a way back to yourself even in a busy lifestyle.
Yoga for everyone DVDs Kit
This special triple DVD pack makes the health-giving practice of yoga easy and accessible to all. It includes the following titles: Flexibility, Stamina, Strengthening.
Each DVD has voice in 2 languages i.e. in English and Spanish.
Clicking on Extras gives the benefits to navigate to
1.One asana at a time,
2.Introduction
3.More from Wai Lana
Name of Poses are Self explanatory. Wai Lana's focus is to ensure safety.
