Is this effecting my health?

Pretty sure it's normal. Weight gain is common during growth spurts. How much probably depends on the person.

how is this fat?

what


how?


what

Your body is only storing fat in reserves right now, so stay healthy right now and your body will use that fat, stop being healthy and 你 body will keep in stored as actually fat and not use it.

Your body is storing fat. Maybe 你 have heavy bones? I have them and apparently they add to your weight. Besides,the weight 你 are now is healthy. Just eat right and exercise and you'll be fine and healthy.

I don't understand, do 你 think your fat? Because your not babe.

你 can't stay a certain weight your whole life. Gaining a certain amount of weight comes with growing up. My sister was 75 pounds until she hit the age of 13 than she's not overweight 由 any means, she's skinny but healthy. I know that a lot of young teens think they are unhealthy if they look overweight, but really your not. It's all in your head. 你 aren't overweight 或者 obese, obese is over 200 pounds. Which 你 obviously aren't. I've seen a lot of these 问题 on here about your weight. If 你 keep worrying and stressing about it, 你 could gain 更多 weight, gaining a lot of weight can also come with stress. Relax. 你 aren't unhealthy. If 你 keep thinking like that, 你 will be. Not to be mean 或者 anything, just, I think 你 should speak to someone, like a counselor about this 或者 your parents. I remember being 13 and I was never this paranoid about my weight, I had 更多 important things in life to worry about and 你 do too. We all do. Life doesn't revolve around our weight 或者 body image. Stop worrying about your body image, no one cares about it, it's how 你 are as a person, that is what matters.

Start lifting, that's what I did.

ya could give me the fat... i could honestly use a few 更多 pounds of meat on my bones... XD

i'm a genius... X3

Muscle is heavier than fat. Most likely it's muscle.

From 阅读 the 答案 and your 回复 to them i think 你 have a serious problem. Not with your weight but with your perception of self.
Your weight is fine and 你 have nothing to worry about. Growth spurts are a natural part of life and as long as 你 eat healthily, exercise regularly 你 will remain an almost constant weight.

A weight of 145 is nothing to be ashamed 或者 scared of. Hell i would KILL to be that skinny again but 你 seem to think you're "obese". If 你 think that i think 你 need to go to the doctors and speak to a nutritionist and a psychologist because 你 are so far away from obese it's scary.
你 don't need to lose the weight, 你 need to contain it and keep it in reserve until 你 need it.
Just stay healthy. That's the best way to go.

Listen, this is perfectly normal and 你 are not fat! To be honest, 你 look like 你 are the perfect size for your height in that picture. Everyone gains weight when they grow and this is mostly due to the fact that there is 更多 of 你 than there was before - 更多 bone and 更多 muscle - so don't worry!