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随意 问题

Hola fanpoppers. I need help!

I'm 220 pounds and want to lose weight. What are some effective exercises i can do besides jogging, running up and down stairs, swimming and jump roping?
 florasedge31 posted 一年多以前
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随意 答案

simpleplan said:
Take a walk
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posted 一年多以前 
Holyshitwtf said:
Eat Healthy do exsercise
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posted 一年多以前 
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what types of exercises
florasedge31 posted 一年多以前
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^Yoga, lifting 或者 dancing are a few.
michelle1654 posted 一年多以前
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and*
michelle1654 posted 一年多以前
michelle1654 said:
Exercise for about an 小时 a day, drink 8 glasses of water daily, take a walk, go to the sauna, eat fruits, drink green tea, and do not skip breakfast.
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posted 一年多以前 
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I can't believe I just ignored that. 你 说 "exercises", and I typed all of that. Some exercises are the ones I listed in the other comment. My mistake for being ignorant.
michelle1654 posted 一年多以前
xXxAngelessxXx said:
Go to saunas, eat less 破烂, 垃圾 food. Eat 更多 fruits and vegetables. Replace chicken and/or meat with fish..
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posted 一年多以前 
LexiLove_ said:
eat healthier/lesser, Exercise normally, and well thats the best 你 can do. 或者 go on a diet like weight watchers 或者 jenny Craig.
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posted 一年多以前 
hetalianstella said:
加入 Martial Arts? ^ ^
It's a great workout and you'll learn how to defend yourself~
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posted 一年多以前 
-Xantona- said:
Drink two glasses of water before and after 你 eat.
Walk for 10 分钟 at least 3 times a week.
Swim 或者 ride a bike.
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posted 一年多以前 
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