don't 你 wish 你 could get rid of your shyness?

n some situations, yes. When I have to present something in front of a class I do because it makes me sick to my stomach. Other situations I don't mind it because people will leave me alone. :)

Don't be upset your shyness; it is NOT something that should, 或者 can, be cured. In fact, it should be celebrated. If 你 are shy, then 你 are likely a "highly sensitive person," 或者 HSP. The scientific term is SPS, 或者 Sensory Perception Sensitivy. Very few resources describe it to any appreciable degree expect one, and that's Dr. Elaine Aron, 作者 of several books, the first of which is, "The Highly Sensitive Person."

Just 谷歌 that and you'll find her 首页 page. And I highly recommend the book for everyone, both HSP's and non-HSP's alike; it will shed a tremendous amount of light on the concept of "shyness."

The last few months I've been trying to get rid of social phobia and my counselor had told me that I'm doing very well.Before I learnt that my unusual shyness was social anxiety disorder I thought that I was just weird and stupid and that it was impossible to change that.But it's not.My counselor showed me ways to fight it and made me believe in myself.I'm absolutely sure that whether your problem is social phobia 或者 not that 你 CAN get rid of your shyness,but it always takes time so don't be disappointed and give up.Since 你 feel this way I suggest 你 to visit a counselor and if 你 already did but weren't satisfied keep in mind that not all of them re the same.My counselor has 给 me a lot of useful 建议 such as how to dispute negative thoughts and I promise to 发布 some of them at least when I finish with my exams.A last tip:talk about how 你 feel to the people 你 trust and who will listen to you.It's quite hard but the first step is to talk about it and then understand where your problem comes from.And if 你 feel like I'd be happy to answer any 问题 你 have 或者 talk about anything.I wish 你 good luck