Cherry-Berry smoothie:
1cup 《冰雪奇缘》 blueberries
1/2 cup 《冰雪奇缘》 pitted cherries
1 《冰雪奇缘》 banana
1 TB spoon ground flaxseed
1 TB spoon 杏仁 butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add 更多 water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes 由 Robin Robertson.
simple strawberries:
1 to 1 1/2 cups 《冰雪奇缘》 strawberries
1 fresh banana
1/2 cup 《冰雪奇缘》 blackberry
2 fresh kiwi
1/2 cup 《冰雪奇缘》 mango
just add water (as thick 或者 thin as 你 prefer) blend and enjoy.
homemade "healthy" ice cream:
4 《冰雪奇缘》 bananas broken into chunks before freezing
2 TB spoons 杏仁 butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and 杏仁 牛油, 黄油 until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture 或者 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
1cup 《冰雪奇缘》 blueberries
1/2 cup 《冰雪奇缘》 pitted cherries
1 《冰雪奇缘》 banana
1 TB spoon ground flaxseed
1 TB spoon 杏仁 butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add 更多 water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes 由 Robin Robertson.
simple strawberries:
1 to 1 1/2 cups 《冰雪奇缘》 strawberries
1 fresh banana
1/2 cup 《冰雪奇缘》 blackberry
2 fresh kiwi
1/2 cup 《冰雪奇缘》 mango
just add water (as thick 或者 thin as 你 prefer) blend and enjoy.
homemade "healthy" ice cream:
4 《冰雪奇缘》 bananas broken into chunks before freezing
2 TB spoons 杏仁 butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and 杏仁 牛油, 黄油 until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture 或者 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
