The 下一个 time 你 plan on heading out to a nice dinner, choose a fancy seafood restaurant and order a helping of fish. 或者 the 下一个 time 你 plan dinner, try a new recipe with 鱼 as your main ingredient. Your brain will thank you!
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It’s no secret that 名人 have an arsenal of help when it comes to maintaining their envious figures. But surprisingly, 你 don’t need a great personal trainer 或者 special chef to reach the same results.
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Exercise can get rid of the headaches and tension, lower your blood pressure and help 你 sleep better. How? 由 impacting your body in a number of positive ways.
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The word “steroids” alone often comes with a negative connotation. From the mishap with the National Baseball League to teen athletes and bodybuilders, there is a lot of concern about the use of anabolic steroids.
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Sure, eating your fruits, vegetables, red meat and dairy are the easiest ways to maintain a healthy diet but sometimes that isn’t enough. Even what species 你 are can make a difference. In this case, it’s the male species.
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From breakfast, to lunch and dinner, here are a couple of new recipes to add to your collection that will come in handy whether you’re cooking for the family, a special gathering 或者 a solo meal for yourself.
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Fit and fabulous does not have to include hours spent sweating it out at the neighborhood gym. Find out how to get in shape without ever leaving your house.
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From childhood to adulthood, having the proper nutrition from dairy can help 你 prevent many ailments in the future - especially for women. If 你 aren’t including the right amount of dairy in your life lately, take note of the following ways
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If 你 want to look good and feel great, the first step is to make the right nutritional choices every time 你 sit down to a meal. To help 你 out, we’ve listed a few “wonder foods” that 你 should try to include in your diet
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Doctors are now saying that if we don’t watch our sodium intake, we could be putting ourselves in some serious trouble. Find out what the fuss is about and how 你 can keep yourself safe.
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