Diet and Exercise Links
" When your alarm wakes 你 up in the morning, is it hard for 你 to get up right away? Do 你 find yourself hitting the snooze button and going right back to sleep?"
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Are 你 aware of the potential dangers of plastic wrap, non-stick cookware and household cleaning agents? Read this 文章 for the inside scoop.
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A blog from founder Amanda West on healthy dining outside the home.
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Free online tool that helps 你 eat smarter. Find a 食物 你 want to eat, and the Daily Plate will help 你 find the healthiest option.
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FitDay provides free an excellent calorie tracking, weight-loss tracking and nutrition data for thousands of different foods.
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Jeremy Zawodny's diet tips series concludes with some final words of wisdom.
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Jeremy Zawodny's excellent series continues. In this installment he discusses how to determine your daily caloric intake.
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Jeremy Zawodny's downloadable spreadsheet for tracking calories and weight.
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Continuation of Jeremy Zawodny's excellent series. Dives into the details of his simplified 3-tier plan.
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The beginning 文章 of Jeremy Zawodny's excellent Diet Tips series. Very practical advice.
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