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Yoga Guidelines
added by
FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Rest while doing asanas to avoid straining 或者 overstretching.
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Asana of the day: Tip-Toe Squats
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Strengthen your legs and jump start your circulation with this balancing pose- Tip Toe Squats.
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Asana of the day: Tiger Pose
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Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve.
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Asana of the day: Summit Pose
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It stretches the spine, strengthens the legs, arms, and upper body, loosens the shoulders, help relieve heel pain and stiffness.
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Yoga Poses for Your Joints | Wai Lana
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Take care of your joints with these effective yoga poses 由 Wai Lana.
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What Audiences Like To Watch According To Chakra Levels 由 Pamela Jaye Smith
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What Audiences Like To Watch According To Chakra Levels 由 Pamela Jaye Smith via
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For 更多 videos, please visit
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