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随意 问题

HELP ME PLEASE!

I can't sleep and I need to be up in 5 hours!!!
what are ways to make me sleepy?!
 RnBStar13 posted 一年多以前
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ilovekud said:
warm milk
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posted 一年多以前 
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Thanks :)
RnBStar13 posted 一年多以前
Sandfire_Paiger said:
Step 1. Get off the computer
Step 2. Think peacful thoughts
Step 3. Go to sleep
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posted 一年多以前 
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I got into 床, 床上 and then I couldn't sleep so I came back on here!
RnBStar13 posted 一年多以前
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and thanks :)
RnBStar13 posted 一年多以前
Trainofdoom said:
Well getting off of the internet is a good start...
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posted 一年多以前 
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I got into 床, 床上 and then I couldn't sleep so I came back on here!
RnBStar13 posted 一年多以前
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DX I've been there...unfortunately seeing bright objects such as the glare from a computer screen 或者 T.V so late screws up your brain into thinking it's still day. So your body can be as tired as crap but 你 won't fall asleep! Try closing your eyes and make up a story in your head.
Trainofdoom posted 一年多以前
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Thank 你 :) I'm going to have attempt number two now at going to bed! goodnight!
RnBStar13 posted 一年多以前
TDIFan960 said:
Calm Down, drink some tea, and go to bed.

1. Close lights
2. lay down
3. Try things of something like the dream 你 want to have 或者 how many words that go with bat.

That is what i do.
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posted 一年多以前 
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Thank 你 :)
RnBStar13 posted 一年多以前
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Welcome :D
TDIFan960 posted 一年多以前
kittykat8005 said:
Get the most boring book 或者 magazine, and just read until your eyes get heavy! Either that, 或者 get off the damn computer! >:O
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posted 一年多以前 
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Read what I 说 to them! and thanks :D
RnBStar13 posted 一年多以前
justleeelee said:
Get off fanpop?
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posted 一年多以前 
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I got into 床, 床上 and then I couldn't sleep so I came back on here!
RnBStar13 posted 一年多以前
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Oh ok
justleeelee posted 一年多以前
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