There are any number of ways to find your spirit animal.
-Pay attention to what animal 或者 动物 keep 展示 up in songs, pictures, movies, books, conversations, etc. Trust that if Red Cardinals, Horses, Crickets, etc, keep appearing to you, they are trying to help 你 in some way.
-Meditation & journeying involves attaining an altered state of consciousness and the use of deep imagery 或者 visualization with the specific intention of meeting your spirit animal guide(s).
-These methods can be guided (spoken, drumming, 音乐 with vocals) 或者 it can be non-guided (silence, nature sounds, instrumental-only...
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