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Easy Plain Pose

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This pose has a very relaxing effect on the body and mind.
video
wailana
wai lana yoga
yoga life
easy plain pose
yoga exercise
tonyziva1234 likes this
Yoga wheel : drills to improve your backbend poses and 总体, 整体 flexibility - ALL LEVELS
added by makintosh
video
yoga
tips
flexibility
wheel
Downward Dog | Do It Right! (With Progressions)
added by makintosh
video
tips
flexibility
downward dog
15 分钟 Beginner Flexibility Routine! (FOLLOW ALONG)
added by makintosh
video
flexibility
Asana of the day: 蜥蜴 Pose
added by FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
video
wailana
wai lana yoga
yoga life
蜥蜴 pose
healthy
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