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Asana of the day: Mountain Stretch
Asana of the day: Mountain Stretch
added by FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Asana of the day: Crescent Moon Pose
added by FansofWaiLana
Strengthens the ankles and knees, improves circulation and energizes the entire body.
video
wailana
wailanayoga
asana
crescent moon pose
moon pose
care for spines
Asana of the 日
Asana of the 日
added by FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Asana of the day: Spinal Twist Pose
added by FansofWaiLana
Activates the pancreas and helpful for those with diabetes. link
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
digestion
constipation
Spinal Twist Pose
Spinal Twist Pose
added by FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Asana of the day: Leg Twist Pose
Asana of the day: Leg Twist Pose
added by FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Half Lotus Pose
Half Lotus Pose
added by FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Asana of the day: Half Lotus Pose
added by FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wailanayoga
asana
asanapractice
half lotus pose
benefits of lotus pose
Bridge Pose
Bridge Pose
added by FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Asana of the day: Bridge Pose
added by FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wailanayoga
asana
asanapractice
yoga life
bridge pose
benefits of bridge pose
Asana of the day: Folding 三角形, 三角
added by FansofWaiLana
Stretches the Hamstring and 小牛 Muscles.
video
wailana
wailanayoga
asana
asanapractice
三角形, 三角 pose
benefits of yoga
Asana of the 日
Asana of the 日
added by FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Stretching arms & shoulders
Stretching arms & shoulders
added by FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Asana of the day: Stretch the Arms & Shoulders #1
added by FansofWaiLana
Stretching Boosts Your Joint Health and Strengthens Your Muscles. It also Prevents Injury and helps 你 sleep better.
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
stretching
Vishnu Pose
Vishnu Pose
added by FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Asana of the day: Vishnu Pose
added by FansofWaiLana
It tones the inner and outer thighs, loosens the hips and stretches the hamstrings & inner thighs.
video
wailana
wailanayoga
asana
asanapractice
vishnu pose
stretches
Dynamic Leg Stretch
Dynamic Leg Stretch
added by FansofWaiLana
Source: 粉丝 of Wai Lana
Asana of the day: Dynamic Leg Stretch
added by FansofWaiLana
#dynamiclegstretch Lengthens your hamstrings & loosens your hip flexors.
video
wailana
wailanayoga
asana
asanapractice
leg stertch
benefits
fitness
Asana of the 日
Asana of the 日
added by FansofWaiLana
Source: 粉丝 of Wai Lana
Asana of the day: Wraparound Twist
added by FansofWaiLana
It helps relieve stiffness in the waist, hips, and #lowerback. Increases energy flow throughout the body, #boostsenergy and releases tension, tones the kidneys.
video
wailana
wailanayoga
asana
asanapractice
lower back
benefits
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