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Spinal Twist Pose
added by
FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Activates the pancreas and helpful for those with diabetes.
link
照片
wailana
wai lana yoga
yoga wisdom
yoga life
digestion
constipation
Asana of the day: Leg Twist Pose
added by
FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Half Lotus Pose
added by
FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Asana of the day: Half Lotus Pose
added by
FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wailanayoga
asana
asanapractice
half lotus pose
benefits of lotus pose
Bridge Pose
added by
FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Asana of the day: Bridge Pose
added by
FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wailanayoga
asana
asanapractice
yoga life
bridge pose
benefits of bridge pose
Asana of the day: Folding 三角形, 三角
added by
FansofWaiLana
Stretches the Hamstring and 小牛 Muscles.
video
wailana
wailanayoga
asana
asanapractice
三角形, 三角 pose
benefits of yoga
Asana of the 日
added by
FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Stretching arms & shoulders
added by
FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Asana of the day: Stretch the Arms & Shoulders #1
added by
FansofWaiLana
Stretching Boosts Your Joint Health and Strengthens Your Muscles. It also Prevents Injury and helps 你 sleep better.
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
stretching
Vishnu Pose
added by
FansofWaiLana
Source: 粉丝 of Wai Lana Yoga
Asana of the day: Vishnu Pose
added by
FansofWaiLana
It tones the inner and outer thighs, loosens the hips and stretches the hamstrings & inner thighs.
video
wailana
wailanayoga
asana
asanapractice
vishnu pose
stretches
Dynamic Leg Stretch
added by
FansofWaiLana
Source: 粉丝 of Wai Lana
Asana of the day: Dynamic Leg Stretch
added by
FansofWaiLana
#dynamiclegstretch Lengthens your hamstrings & loosens your hip flexors.
video
wailana
wailanayoga
asana
asanapractice
leg stertch
benefits
fitness
Asana of the 日
added by
FansofWaiLana
Source: 粉丝 of Wai Lana
Asana of the day: Wraparound Twist
added by
FansofWaiLana
It helps relieve stiffness in the waist, hips, and #lowerback. Increases energy flow throughout the body, #boostsenergy and releases tension, tones the kidneys.
video
wailana
wailanayoga
asana
asanapractice
lower back
benefits
Asana of the day: Biking Pose
added by
FansofWaiLana
This exercise also is extremely good in getting rid of the belly fat and thus helps in weight loss.
video
wailana
wailanayoga
asana
asanapractice
biking pose
weight loss
Asana of the day: 眼镜蛇 Stretch
added by
FansofWaiLana
#cobrastretch stretches muscles in the shoulders, chest and abdominal, strengthens the arms and shoulders, increases flexibility.
video
wai lana
wailanayoga
asana
asanapractice
yoga lifestyle
眼镜蛇 stretch
Asana of the day: Yoga Rest
added by
FansofWaiLana
It enables 你 to relax fully and consciously in a short period of time. It will leave 你 feeling fully rested, rejuvenated, calm, and free of stress.
video
wailanayoga
wailana
asana
asanapractice
yoga rest
calm
stress
Asana of the day: Leg Gyration
added by
FansofWaiLana
It tones the legs, spinal nerves and increases energy, loosens the lower back and hip muscles. #benefits
video
wailana
wailanayoga
asana
asanapractice
leg gyration
care for your leg
benefits of leg exercise
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