Fatigue and pregnancy go hand-in-hand for most women. The loss of energy usually occurs in the first and third trimesters. Fatigue during the first trimester is a result of all the changes your body goes through those first few months. The third trimester is also a tad difficult because of the weight of the baby and the strain he 或者 she puts on your body. But even if 你 experience a loss of energy, there are some great ways to replenish your energy supply and prepare for the arrival of your baby.What to Do:

* Stay active. Easier 说 than done, right? A simple walk around the block can revitalize...

Pregnancy loss can be one of the scariest and most traumatic events in a woman's life. Statistics state that anywhere between 20 and 50 percent of pregnancies end in miscarriage. And even with that startingly statisic, experiencing pregnancy loss can feel extremely lonely and confusing. For those women who do find out they have miscarried, the news can be devastating. It may feel strange somehow to grieve for a child 你 never knew, but that mourning period is normal and healthy. Just as with any loss, it is difficult for those who've never experienced a pregnancy loss to truly comprehend the...

For a lot of pregnant women, swelling is an inevitable part of life—-at least for the last few months. It can be annoying, painful, and uncomfortable-—to name a few. Even so, there are ways 你 can reduce, ease, and abate the swelling and pain. Here are some common ways to relieve swelling and retain your comfort:

• Sodium Intake: What 你 eat can have a large impact on the swelling of your extremities—-even 更多 so when 你 are pregnant. Foods high in sodium are likely to cause water retention, which leads to bloating and swelling. 你 don’t have to necessarily avoid salt altogether,...