鱼 Masala and Spiced 白饭, 大米 with 《花生》

Curry, the dish that has travelled continents, today is one of the most consumed global cuisines. It contributes not only to the palette but increasingly to the economy too. link invites 你 all to sample some savoury culinary delights which are full of flavour but healthier than 你 would expect. Is this really possible ? Yes it is ! And who better qualified to tell 你 this than full time IT consultant and mum of three, Hanifa Hanid. Hanifa explains how Indian 食物 can be both healthy and quick and easy to prepare.
Mistakenly, people think curries are rich, heavy and oily, but they can be...