Sure, really healthy! Ice cream is made from 牛奶 and has protein, vitamins, minerals and fiber. It gives 你 an energy boost. It is the perfect pick-me-up when 你 are studying and cools 你 off in the summer heat.
Ice cream is our 最喜爱的 summer food. And while it is healthy, it should be eaten in moderation. If not, like anything, it can go from being healthy to being unhealthy.
And don't worry if 你 can't eat dairy 或者 sugar. There are ice creams for everyone. Sorbet does not have 牛奶 或者 dairy in it, and there are special ice creams at the ice cream 商店 that come without sugar. So there is no reason not to eat ice cream!
In winter 你 can also eat ice cream, but it is not as 流行的 as in the summer, for sure. In the winter try a scoop of vanilla with a cup of hot 浓情巧克力 或者 ice cream over a hot brownie.
