What do 你 know now that 你 didn’t know in your 20s?

“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older 你 have to make plans to move.

“I’m quite an active person, but sometimes I’m in towns where 你 don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know 你 can never do that. 你 can walk miles around any city. 你 can walk hundreds of miles, and it keeps 你 healthy and feeling great.

“So, get out of your car. 你 don’t have to make a big gym plan. Just focus on the natural burning of calories through walking. I also like to cycle because I 爱情 the subculture of bikes. I run.

“I’m pretty much a stranger to the gym. I don’t like working out in a gym. It’s not my thing.

“But I do like the feeling I have from moving, so I take any little bit of time. Let’s say I just have 20 extra minutes. That’s the perfect time for a bike ride 或者 a walk. It becomes an adventure if 你 do this outdoors. Who knows what you’ll see 或者 who 你 will meet.

“I don’t like to walk 或者 cycle in my house watching TV. I tell other people to get out there.

“Life should be an adventure.”