rare picture demi and selena #PPP

音乐 has always been a huge part of my life and has helped me some tough times. Certain songs always give me confidence, put me in a good mood, and inspire me. Here's a 列表 of some of my favorites—the 音乐 that helps keep me feeling positive and reminds me to stay strong:

“We All Need Saving” 由 Jon McLaughlin
I listen to this song when I need reassurance that I'm not the only one on the planet who struggles 或者 has issues. It's really true. We ALL need saving sometimes.

“Not Afraid” 由 埃米纳姆
This song is really inspiring to me because Eminem's album was based on his recovery. This...

Demi Lovato is taking a chance.

The teen 星, 星级 – who entered treatment for "physical and emotional issues" last October – will not be returning to her hit 迪士尼 Channel series, Sonny with a Chance.

"It made sense for me to go ahead and leave the 显示 to focus on my music," Lovato, 18, tells PEOPLE in this week's issue. "It's kind of sad for me that a chapter of my life has ended but there couldn't be a better time for me to 移动 on."


"I don't think going back to Sonny would be healthy for my recovery," says Lovato, who returned to Los Angeles in January after completing three months of...