Eat breakfast like a king Queen, lunch like a prince Princess and 晚餐 like a beggar.
Eat 更多 foods that grow on trees and plants and eat less 食物 that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy.
Play 更多 games.
Read 更多 图书 than 你 did in 2010.
Sit in silence for at least 10 分钟 each day.
Sleep for 7 hours. Let’s be realistic. I’m a full time student in my 秒 year. My unofficial 格言 of 大学 is I’ll sleep when I’m dead. I’m changing this to sleep 4-5 hours a night.
Take a 10-30 分钟 walk daily. (I live in London. I’ve got this one covered!)
And while 你 walk, smile.
Personality: Don’t compare your life to others.
你 have no idea what their journey is all about.
Don’t have negative thoughts on things 你 cannot control.
Instead invest your energy in the positive present moment.
Don’t over do.
Keep your limits.
Don’t take yourself so seriously.
No one else does.
Don’t waste your precious energy on gossip.
Dream 更多 while 你 are awake.
Envy is a waste of time.
你 already have all 你 need.
Forget issues of the past.
Don’t remind your partner with his/her mistakes of the past.
That will ruin your present happiness.
Life is too short to waste time hating anyone.
Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and 你 are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons 你 learn will last a lifetime.
Smile and laugh more.
你 don’t have to win every argument.
Agree to disagree.
Society: Call your family often.
Each 日 give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day.
What other people think of 你 is none of your business.
Your job won’t take care of 你 when 你 are sick.
Your 老友记 will.
Stay in touch. Life: Do the right thing! Get rid of anything that isn’t useful, beautiful 或者 joyful.
However good 或者 bad a situation is, it will change.
No matter how 你 feel, get up, dress up and 显示 up.
The best is yet to come.
Your Inner most is always happy.
So, be happy.”
