OMG same!! im terrible at box splits :/ what i do at college to strech is streching my legs across a 墙 and just sit there, and every 分钟 或者 2 it relaxes the musles meaning that your legs can stretch 更多 :) but be careful doing this!! cause whenever i do it it pulls on my knees, so 你 have to keep your feet flexed upwards and knees facing upwards, otherwise 你 can damage 你 knees badly...hope this helped :)
Uh, Put Your Left Leg First On A Chair 或者 Something To Put Your Leg On, And Put Your Head Below It... Then, Go Againest A 墙 With Your Foot Touching It, Then Lift Your Leg All The Way Up On The Wall... Lean Up Againest A Fridge And Lie Down On Your Back And Try To Stretch It As Far As 你 Can Till It Hurts, Lean Againest Your Fridge Again And Push Closer And Closer Till Your In Your Middle. Thats All I Have
