Cantaloupe 或者 musk melon is an excellent 来源 of beta-carotene, folic acid, potassium and vitamins C and vitamin A. It is an yellow 橙子, 橙色 color juicy 水果 with numerous health benefits.
.Dates are considered as laxative 食物 as it stimulates the evacuation of the bowels.So dates soaked in water overnight can be used for treating constipation problems.