How should I take my anger out?

ok 你 need to calm down that person is not worth it do not 冲床 that person it's not worth it if 你 get in trouble 或者 go to jail instead here is what 你 should do and this will not only help once it will change 你 do meditation and also watch funny clips online like on youtobe 或者 watch funny pictures do breathing exercises also please go to this link it can tell 你 更多 on anger control and what to do if 你 are angry also i know how 你 feel we have all been there

link

maybe hit a 枕头 或者 something that reminds u of the people u hate. 或者 get driven 由 a lorry it always helps, (luky me i always wake up be4 the end) maybe try do do something else like shopping, go out with friends, have fun !!

OK 你 may not like this......but when 你 feel like that, go out and run, run fast. That adrenaline will purge the anger right out of you. It's been proven 由 some smart people that know what they are talking about.

dont be angry?

write ur feelings out on paper

Write the name 或者 names of whoever you're mad at, then scribble madly on it, rip it, crumple it, aka proceed to destroy it.

或者 冲床 a 枕头 halfway across the room.

1.Write the cause of your anger out on paper and then burn it......works every time
2.Or go online with someone and angrily hit the key board 或者 keys of ur computer/laptop etc
3.scream at the person u feel angry because of.