Can anyone offer any dieting tips that work?

Go Vegetarin thats what i started only a few months 以前 and have already 迷失 更多 then i have in the last year!!!

cut down on carbs, salty foods, sugary foods, keep a 食物 journal {just write down what 你 eat, how many calories, u can buy these at bookstores} and keep things in proportion, and dont skip mealss!!! hope this helps

Eat alot of salads and nothing with sugar 或者 salt in it, drink alot of water but no soda, including diet, it never works.

i dont know about dieting but if 你 are looking to loose weight than i would suggest taking up a sport like kendo jiu-jitsu 或者 boxing that 你 can do anytime and pretty much anywhere, what i like to do (not to lose weight because i dont feel i need to) is i made a wooden sword out of a branch in a 树 或者 你 can go online and order a shinai 或者 bokken (the price can range from 15 dollars to 4 dallars depending on what 你 get and where) online and pick up the book of five rings on 亚马逊 for about 8 dollors 或者 get into a real kendo dojo (the price depends on the dojo) and 你 have a fun way to lose weight and learn how to defend yourself. 2 birds with one stone right