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XDRoseLuvsHP said:
You'll have to be patient. However, there are certain simple things 你 can do. For example, have a healthy eating schedule. If 你 wake up in the middle of the night and eat, 或者 if 你 skip breakfast and only eat late in the day, those could both make 你 gain a lot of weight. It sounds weird (especially the one that is that 由 not eating breakfast regularly you'll gain weight), but it's true. Simple things like that can be helpful. 你 should eat a healthy and full breakfast (something in which many, many people neglect), a good lunch, a good dinner, and snacks in between, then it will help. Of course, 你 know the well-known things, like don't overeat the 破烂, 垃圾 food, meaning that it is not good to eat Nutella out of a jar on a daily basis (no matter how delicious it is!). Even simple things can do a lot! :)
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