1. Our brains create dreams through 随意 electrical activity. About every 90 minutes, the brain stem sends electrical impulses and the analytic portion of the brain tries to make sense of these signals.
2. Some dreams are meaningful as they give us insight into ourselves. Dreams help us connect to our unconscious mind and make sense of our wishes and fears. Dreams help us make sense of our past, present and future 由 getting us in tune with our emotions.
3. Even though we can dream at any time of our sleep, we are most likely to dream during REM sleep.
4. We can sometimes control our dream through what is called ‘lucid dreaming.’ Some people can train themselves to do this such as keeping a journal of their dreams and mind training.
5. Some researchers believe that lucid dream helps us cope with grief and developing creativity.
6. Despite how attractive it might be to learn to lucid dream, lucid dream can cause sleep paralysis. Sleep paralysis is when 你 are awake, but your body is still not able to move. Sleep paralysis is sometimes developed from trying to lucid dream because we are playing on the edge between wakefulness and dreaming.
7. Lucid dreaming is not the same as out of body experience (OBE). In lucid dreaming, one is dreaming and is aware that one is in a dream. But in OBE, the person may not necessarily be dreaming. Furthermore, OBE is when 你 are outside your body and 你 can see your body lying somewhere (lucid dreaming isn’t about being outside your body).
8. As mention earlier, most of our dreams occur during deep sleep. This is often during the REM stage of sleep, where our brain most resemble wakefulness.
9. During our dreams, information from the 日 are being transferred from short to long term memory.
10. Keeping a dream journal, trying to remember a dream when 你 wake up, picturing yourself back in the dream can help 你 develop lucid dreaming. The key is to pay attention to what 你 dream about and to see patterns in your dream so 下一个 time 你 can control them.
11. It is not yet clear what happens in the brain during lucid dreaming. Some experts speculate that the lateral prefrontal cortex, part of the brain that deals with logic, may be responsible.
12. Most of our vivid dreams occur when we’re about to wake up.
13. About 1 in 20 people suffer from frequent 或者 chronic nightmares, defined as at least once a week.
14. Did 你 know that having low income can cause nightmares? Unemployment, stress, eating before 你 go to sleep, lack of sleep and genetics can all contribute to developing nightmares.
15. Nightmares can have health consequences such as insomnia, fatigue, headaches, depression and anxiety.
16. 白日梦 is actually good for us as it improves creativity.
17. 白日梦 can increase social and emotional intelligence. Through dreams we can release troublesome emotions safely. And in our imagination we can rehearse social interactions, leading to greater intimacy and 更多 mature relationships.
18. According to some studies, people who have vivid, violent dreams due to an REM sleep disorder—compelling them to talk, punch, kick, scream and even jump out of bed—could have an increased risk of developing Parkinson’s. This highly active dreaming can appear up to eight years before the onset of other symptoms of Parkinson’s, giving researchers a chance to help patients before the disease becomes too severe.
2. Some dreams are meaningful as they give us insight into ourselves. Dreams help us connect to our unconscious mind and make sense of our wishes and fears. Dreams help us make sense of our past, present and future 由 getting us in tune with our emotions.
3. Even though we can dream at any time of our sleep, we are most likely to dream during REM sleep.
4. We can sometimes control our dream through what is called ‘lucid dreaming.’ Some people can train themselves to do this such as keeping a journal of their dreams and mind training.
5. Some researchers believe that lucid dream helps us cope with grief and developing creativity.
6. Despite how attractive it might be to learn to lucid dream, lucid dream can cause sleep paralysis. Sleep paralysis is when 你 are awake, but your body is still not able to move. Sleep paralysis is sometimes developed from trying to lucid dream because we are playing on the edge between wakefulness and dreaming.
7. Lucid dreaming is not the same as out of body experience (OBE). In lucid dreaming, one is dreaming and is aware that one is in a dream. But in OBE, the person may not necessarily be dreaming. Furthermore, OBE is when 你 are outside your body and 你 can see your body lying somewhere (lucid dreaming isn’t about being outside your body).
8. As mention earlier, most of our dreams occur during deep sleep. This is often during the REM stage of sleep, where our brain most resemble wakefulness.
9. During our dreams, information from the 日 are being transferred from short to long term memory.
10. Keeping a dream journal, trying to remember a dream when 你 wake up, picturing yourself back in the dream can help 你 develop lucid dreaming. The key is to pay attention to what 你 dream about and to see patterns in your dream so 下一个 time 你 can control them.
11. It is not yet clear what happens in the brain during lucid dreaming. Some experts speculate that the lateral prefrontal cortex, part of the brain that deals with logic, may be responsible.
12. Most of our vivid dreams occur when we’re about to wake up.
13. About 1 in 20 people suffer from frequent 或者 chronic nightmares, defined as at least once a week.
14. Did 你 know that having low income can cause nightmares? Unemployment, stress, eating before 你 go to sleep, lack of sleep and genetics can all contribute to developing nightmares.
15. Nightmares can have health consequences such as insomnia, fatigue, headaches, depression and anxiety.
16. 白日梦 is actually good for us as it improves creativity.
17. 白日梦 can increase social and emotional intelligence. Through dreams we can release troublesome emotions safely. And in our imagination we can rehearse social interactions, leading to greater intimacy and 更多 mature relationships.
18. According to some studies, people who have vivid, violent dreams due to an REM sleep disorder—compelling them to talk, punch, kick, scream and even jump out of bed—could have an increased risk of developing Parkinson’s. This highly active dreaming can appear up to eight years before the onset of other symptoms of Parkinson’s, giving researchers a chance to help patients before the disease becomes too severe.
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Hello!Welcome to 问题 with me!Okay first question:Uhm there's no name on here,okay well i says:Q:Why does TV Have commercials?A:good question!
answer is:WHY IS THE FREAKING SKY BLUE?GOD SHUT UP!
What do 你 think?Give your opinion in the comments!
And put your 问题 in the 评论 and I'll answer one tomorrow!Bye!
IGNORE THIS PART!(I GOTTA MAKE IT LONGER!)
Yeah Remember TO 评论 YOUR QUESTION!I WILL TRY AND ANSWER ONE,EITHER LATER TODAY,OR TOMORROW!
SO I GOTTA MAKE THIS THING LONGER (idk why)But yup!
Gah gotta make it longer!ARG!Oh well!
answer is:WHY IS THE FREAKING SKY BLUE?GOD SHUT UP!
What do 你 think?Give your opinion in the comments!
And put your 问题 in the 评论 and I'll answer one tomorrow!Bye!
IGNORE THIS PART!(I GOTTA MAKE IT LONGER!)
Yeah Remember TO 评论 YOUR QUESTION!I WILL TRY AND ANSWER ONE,EITHER LATER TODAY,OR TOMORROW!
SO I GOTTA MAKE THIS THING LONGER (idk why)But yup!
Gah gotta make it longer!ARG!Oh well!
what if 羊 where one of us do do do
a simple slob like one of us do do do
i don't live on a farm and i don't have a pet 羊 but there something about writting 随意 文章 about them i a krave
idiots put them in pies i think that is very disturbing 你 wouldn't but a baby in a pie??!!???!!
so what i'm saying is donate £3 a 月 and a 羊 will be 给 a 首页 and not a pie and 你 will get a free adoption pack and a cudderly toy and what eever 你 donate shut-your-face fund will triple it
a simple slob like one of us do do do
i don't live on a farm and i don't have a pet 羊 but there something about writting 随意 文章 about them i a krave
idiots put them in pies i think that is very disturbing 你 wouldn't but a baby in a pie??!!???!!
so what i'm saying is donate £3 a 月 and a 羊 will be 给 a 首页 and not a pie and 你 will get a free adoption pack and a cudderly toy and what eever 你 donate shut-your-face fund will triple it
1.Ravens
2.Crows
3.Blood
4.Gothic
5.Emo
6.Punk
7.eyes
8.Horror
9.Macabre
10.Death
11.My Chemical Romance
12.wiL Francis
13.Tre Cool(as of three 分钟 ago)
14.werewolves
15.Robert Pattinson
16.Strangeness
17.AFI
18.Fanpop
19.Taking pictures
20.Edgar Allen Poe
21.Stephen King
23.Anne Rice
24.Alfred Hitchcock
25.The Crow
26.Comic Books
27.Cats
28.Cemeteries and graveyards
29.Deviantart
30.Strange fashion
hahahaha,i'm so weird.anyways leave your 评论 telling me what 你 thing
2.Crows
3.Blood
4.Gothic
5.Emo
6.Punk
7.eyes
8.Horror
9.Macabre
10.Death
11.My Chemical Romance
12.wiL Francis
13.Tre Cool(as of three 分钟 ago)
14.werewolves
15.Robert Pattinson
16.Strangeness
17.AFI
18.Fanpop
19.Taking pictures
20.Edgar Allen Poe
21.Stephen King
23.Anne Rice
24.Alfred Hitchcock
25.The Crow
26.Comic Books
27.Cats
28.Cemeteries and graveyards
29.Deviantart
30.Strange fashion
hahahaha,i'm so weird.anyways leave your 评论 telling me what 你 thing
嘿 hey!!!!!!!!!
Bored online, so I just decided to make a 列表 of 图标 I think are really cool. I got all of them from Glitter Graphics.com.
Awesome website people!
Check it out some time!
Why am I typing like this?
I'm taking up space!
They won't let me 发布 the 文章 because I don't have enough typed in the 文章 space!
Well, haha, 潮流粉丝俱乐部 people!
Haha!!!!!!!!!!!!!!!
Well, I guess this is about it.
Scroll for 随意 insanity!
La
La
Lalala!
Plz comment!!!!!!!!!!
Bored online, so I just decided to make a 列表 of 图标 I think are really cool. I got all of them from Glitter Graphics.com.
Awesome website people!
Check it out some time!
Why am I typing like this?
I'm taking up space!
They won't let me 发布 the 文章 because I don't have enough typed in the 文章 space!
Well, haha, 潮流粉丝俱乐部 people!
Haha!!!!!!!!!!!!!!!
Well, I guess this is about it.
Scroll for 随意 insanity!
La
La
Lalala!
Plz comment!!!!!!!!!!