Facing Stress is very common in school especially near exam time 或者 due dates of assignments. Learning ways to cope with stress can minimize the negative impact stress has on your mental health leading to maximize academic performance. Here are 5 ways that I come up while in school that I think might be helpful to new college students.
1. Have a support network - They are the academic resource center, the professors 或者 teaching assistance, your friends, your family 或者 school counselors. 由 having a reliable network of support, 你 allow yourself to reach out to people who can help you. Furthermore, it makes 你 feel less isolated and helpless knowing that there is something 你 can do about your problems. So for instance, if 你 fail an exam and 你 don’t know how to ace the 下一个 one, 你 can talk to your teaching assistance 或者 professors for studying advice. 你 can tell them how 你 have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge 或者 deal with them right away because they make us feel 更多 stressful. They even make us panic. However, 由 facing the problems early on, 你 can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it 由 studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad 或者 depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get 你 anywhere. In this situation, 你 should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re 更多 likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because 你 never know what might happen if 你 continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control 或者 the doings of others. And we usually take on that 由 blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
1. Have a support network - They are the academic resource center, the professors 或者 teaching assistance, your friends, your family 或者 school counselors. 由 having a reliable network of support, 你 allow yourself to reach out to people who can help you. Furthermore, it makes 你 feel less isolated and helpless knowing that there is something 你 can do about your problems. So for instance, if 你 fail an exam and 你 don’t know how to ace the 下一个 one, 你 can talk to your teaching assistance 或者 professors for studying advice. 你 can tell them how 你 have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge 或者 deal with them right away because they make us feel 更多 stressful. They even make us panic. However, 由 facing the problems early on, 你 can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it 由 studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad 或者 depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get 你 anywhere. In this situation, 你 should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re 更多 likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because 你 never know what might happen if 你 continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control 或者 the doings of others. And we usually take on that 由 blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
Hey..
So,
Remember me? Of course 你 don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights 以前 and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate 写作 skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? 更多 like a "please dear god take me back" post :p
BUT HAY.
So,
Remember me? Of course 你 don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights 以前 and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate 写作 skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? 更多 like a "please dear god take me back" post :p
BUT HAY.
step 1.Go up to someone and ask there name
Step 2.Tell them that there name is ugly
step 3.Tell them they're 衬衫 looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them 你 爱情 them
Step 7:kick them in the crotch 或者 stumach
step 8.Say i 爱情 你 again
step 9:walk around them in circles 唱歌 my butt smells like a tortia chachacha
step 10:say 你 hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Step 2.Tell them that there name is ugly
step 3.Tell them they're 衬衫 looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them 你 爱情 them
Step 7:kick them in the crotch 或者 stumach
step 8.Say i 爱情 你 again
step 9:walk around them in circles 唱歌 my butt smells like a tortia chachacha
step 10:say 你 hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
hahahhahahhahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahahahahahahahaha u r so stupid if u no like justn beber 或者 one directin they have beter ears than keith harkin and if u had good ears u o wood b listning to rabit 食物 r u mad wel dont say i didnt warn u freak my life is complete cuz am marryed 2 jb nd 爱卡莉 is my best fend hahahahahahahahhahahahahahahahahahahahahahahHahahahahahahahahahahahahahahahahahajaha that wat u get 4 ben mena 2 me hahahahahahahahahahhahahahahhahahahahahahahhahahahahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahauahahahtahahauauhagaiahahahahahhahahahahahhahahahahahahahahahahahahahaahhahahahahhahhahahahahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhahahahahahahahahahahahahahahajahahahahahahahajahajahajahajajajahahahahahahajahahahajahahhahahahahahahahaha
1 = Tap your pencil continuously on your 台, 办公桌 或者 forehead.
2 = If 你 have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's 下一个 最佳, 返回页首 Model every day.
8 = Ask them every 日 to sit 下一个 to them at lunch, but at lunch say 你 were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves 比萨, 比萨饼 every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
2 = If 你 have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's 下一个 最佳, 返回页首 Model every day.
8 = Ask them every 日 to sit 下一个 to them at lunch, but at lunch say 你 were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves 比萨, 比萨饼 every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
Are there even true friendship until now?
由 Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives 你 happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he 或者 she will never turn his 或者 her back on you...... 或者 betray you.
But that friend suddenly breaks that promise.
Turns its back on 你 and stick its self to greed.
你 cannot trust so much in this type of timeline.
你 can never again.
He/she will leave 你 disappointed and let 你 down.
Why should 你 look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When 你 have God with his 爱情 all wrapped around you.
由 Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives 你 happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he 或者 she will never turn his 或者 her back on you...... 或者 betray you.
But that friend suddenly breaks that promise.
Turns its back on 你 and stick its self to greed.
你 cannot trust so much in this type of timeline.
你 can never again.
He/she will leave 你 disappointed and let 你 down.
Why should 你 look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When 你 have God with his 爱情 all wrapped around you.
你 just shut the door i fell like 更多 when 你 say i'm shy i cry saying why? why? do 你 make sure to 爱情 me even though i'm shy do 你 ever ever ever think to try? do 你 think of me? when 你 say shy shy shy i say why and i'll sit and think about waiting when 你 say hi well than 你 won't be mine! yes this is 爱情 but does it hurt? when i cry? when 你 say shy and i know it's true but i'm alright i and i 爱情 you! why would say means things why would 你 say the stuff that stings why would 你 say that word when i know 你 much? i don't think i would be with 你 if i knew a thing 或者 two about your life 你 backstabbing 刀 i trusted 你 and yet 你 still flew without me
She's beautiful...
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs 你 a lot.
Don't 你 爱情 her?
I do...
I 爱情 my dog.
:D:D:D:D:D:D
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs 你 a lot.
Don't 你 爱情 her?
I do...
I 爱情 my dog.
:D:D:D:D:D:D
"AAAAAAAAAAAAAAAAAAAAAAH!!!!!!",a teen named Tessa screamed as she was falling down a hole.
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she 偷了 our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she 偷了 our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"