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What do 你 do to take care of muscle cramps when they happen?

Usually, if I stretch a certain way my body doesn't like, it will give me a cramp in the leg and it'll hurt pretty bad if I don't rub it really hard. Sometimes it'll happen during sleep as well.

I believe drinking soda may be the cause of many muscle cramps and that avoiding soda all together would prevent most of them from happening. Also, bananas and 花生 牛油, 黄油 usually make me feel better with all the potassium and whatnot.

Not sure if this works for anyone else out there, but it seems to work for me!
 Simmeh posted 一年多以前
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Dudespie said:
Honestly, thats very interesting. I get muscle cramps all of the time (Probably cause I excersise a lot) But 你 should try avoiding soda to see if that helps a bit.
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posted 一年多以前 
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I should exercise. I always do it for like a week straight... and then say "fck it" and forget about it. Stupid fast 食物 comes along later on days where I need to rush out to work and I completely forget/give up on my goals. It's disappointing. I have no motivation for things I feel like I can not control.
Simmeh posted 一年多以前
Siren-Lamia said:
Nothing, I rarely ever get muscle cramps.
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posted 一年多以前 
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Well... I don't get them very often, either, but when they happen... I think it's because I'm not very flexible 或者 something. I'm no longer active as I used to be when I was a child. So much has changed since then. First puberty and then.. blah. Life. xD
Simmeh posted 一年多以前
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