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How do 你 relieve shyness

I really need help with this. I'm incredibly shy around certain people and I'm trying to talk to this guy but I just can't. Every time I get close to him my stomach gets wiggly and I feel sick. PLEASE PLEASE HELP ME :(
 nikkiluvzu posted 一年多以前
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cutiepie0310 said:
I have the same problem,but I can give 你 some suggestions.

1.breath deeply a couple times before talking to the person

2.Imagine the person as someone 你 are comfortable talking to(like a sister,mom,or friend)

3.Make sure 你 DONT get so nervous, 你 end up 表演 like your a crazy person.

4.Have 更多 of a layed back attitude.

and the last part might not help about what your talking about,but I'm not sure

Best 建议 is to let loose and allow your imperfections to shine through.

Often, we tend to hesitate and hold ourselves back because we fear that our efforts will not be perfect. We hate to allow others to think we are weak.

But 你 are not weak 由 展示 your flaws. Heck, 你 are
stronger than most!

Allowing your flaws to be seen simply means that 你 are asserting a belief in your strengths.

hope this helps :)
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posted 一年多以前 
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i like this :)
coriann posted 一年多以前
prophet69 said:
Shyness decreases over time as 你 are 更多 social and be 更多 social around people. Face your fears and try to say something to people to decrease your shyness, it would eventually disappear as youget older. Also, try to smile 更多 often, people will thinkyour confident and will likely talk to you. The 更多 social 你 are, the 更多 your shyness will go away.
I
used to be very shy when I was 13. Have mostly gotten over it :)
This helped me a lot now I am crazy in public
1.Start 由 talking 更多 to your family until 你 aren't shy around them
2. then do that with friends
3. in small groups in public
that worked for me.
Help lot of deserving people. Try to help those who are depressed, suppressed and oppressed in life. Thus 你 will gain over a period of time lot of experience and knowledge and finally one 日 你 will be fully conversant and familiar.
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posted 一年多以前 
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I do all of those things but they don't help :(
nikkiluvzu posted 一年多以前
KaulitZfan said:
i have no cule i have the seme problem
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posted 一年多以前 
adultswimperson said:
你 have to stand out and stop being afraid of being shy and speak up if 你 want to be heard.
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posted 一年多以前 
Makeupdiva said:
I have the same problem. I would really like to know how to get rid of it. It's the one thing in my life that is stopping me from getting what I want.
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posted 一年多以前 
cherry_Dropzx said:
i have this issue to but i guess 你 just need to get used to talking to this guy, um if 你 have other people around 你 lke your 老友记 maybe that will help coz when i liked this guy i found it easier when my bestie was near me i dunno.....good luck :D
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posted 一年多以前 
coriann said:
i don't know if to call it self confidence 或者 apathy, but lately i've found myself a lot less shy than in 前一个 situations, maybe it was because i took a break from school for a while idk....

i think the only way sometimes to get rid of your fears is to face them sorry :( i think cutiepie has some good points, 你 should learn to accept yourself for 你 你 are, stop short changing yourself, lol, it's a process and something that doesn't happen over night, im sorry but i don't know if 你 will be able to get rid of your shyness fast enough to get with this boy (you might) if 你 just hold your breath and have a go at it XD, that works for a lot of people

the first thing 你 need to do is self acceptance acknowledge you're shy, and that's okay, lots of people are shy, maybe 你 can even use that so your advantage in some weird way :P

and then 你 go on accepting yourself and your flaws and maybe even pointing out some good stuff about yourself, until 你 start to realize what a special and awesome person 你 are

then step two, which 你 can do while 你 are doing step one is GO OUT! face your fears :) 你 don't have to do anything drastic that 你 think 你 r not ready for, but just go out more, and then be around people more, open up to your friends, when 你 open up to people 你 start to realize the deep dark things that 你 thought were so horrible about 你 aren't really that bad

then, when 你 are confident about who 你 are as a person 你 would be 更多 confident that people will like that person :) thus making 你 更多 confident about yourself so that 你 can make that 下一个 move, even if your nerves still kill 你 sometimes, lol

hey, at least this is my theory, but i'm a quack, my plans never work, so be careful if 你 wanna listen to me :P
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posted 一年多以前 
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thank 你 everybody for your help I really appreciate the helpfulness and I'll get back to 你 on my shyness status :)
nikkiluvzu posted 一年多以前
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