Do 你 guys know any ways to cure depression/help someone sleep better?

i need to know the same thing. I've been awake for 3 days straight now.

well i have the same prob as 你 and i have no idea how to fix it but my docter 说 i will get over it so maybe 你 should let it pass on its own

IDK people with depression usually eat too much & sleep 2 much , not the other way round , maybe try sleep pills

Nope, I'm having the same problem. Welcome to the club.

With depression, 你 need to talk to someone. 你 can take pills for depression, but 你 will need a prescription, which might be a waste of time if it doesn't help.


For sleeping, I don't really know anything to help 你 sleep. However, that's why the internet was created, so use it to your advantage to find a way for 你 to sleep.

Try talking to someone about it. Even if you're not hungry, try to eat more, and try to go to 床, 床上 a little earlier.

Sorry, I'm no help. Dx

I have a mild form of depression too, so I'm basically in the same boat. Milky 茶 helps me to sleep of a night though
and 你 could talk to someone about it. 你 should 加入 new 俱乐部 where you'd meet new people with similar interests and make new friends, that';s what I did and it did begin to help a little. I understand it's difficult and that some people mistake depression for sadness, so I get where you're coming from.

If 你 need to talk to me, I'm good at listening & conselling and I used to mentor the younger kids at high school :) xx
Good luck hunni, hope 你 find some 更多 light for your life x

I have the same problem, but talking to my parents about my feelings kind of makes the sadness go away...And it also helps me sleep too. Try talking to someone about it :) I hope this 建议 helps.

Okay... about the eating, although 你 don't like eating much, 你 probably should because the less 你 eat during the day, the less your body will want to consume. Sleep is usually the same... if 你 don;t have a specific sleep schedule set...then it's harder to fall asleep at scheduled times etc.

I don't eat breakfast either, but that's just because I am the opposite of a morning person and i'm definitely no morning eater. As for the depression....figure out what is depressing 你 (if 你 don't already know...) and then talk with someone about it who will listen and understand. (that should help :) )

[hope that info helped...]

I have been there two amiga. What I did was watch 或者 read something that made me really happy. I loved and still 爱情 Death Note and every time I get to watch it I am always happy~ I know 你 might not like 日本动漫 but if 你 need a good 显示 to make 你 feel happy try Oiran Highschool Host Club 或者 Clannad~ Sorry ^^; hope this helps~