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建议 anyone?

hmm lately i've been having this rly weird dreams... some of them were rly stupid... and the others... well let's just say psychotic ... any 建议 how to sleep better?
 Anime-addict posted 一年多以前
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Seastar4374 said:
usually when I have dreams like that I start tireing myself out 更多 so they don't happen. Those kinds of dreams happen to me because I stay up watching TV till 3 am. I'd try getting 更多 tired out.
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posted 一年多以前 
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ohh ok :) thanks i'll try that
Anime-addict posted 一年多以前
springely said:
It may be the things 你 ate 或者 the activities 你 did. Stop eating 破烂, 垃圾 food, specifically late at night. 破烂, 垃圾 食物 and unhealthy 食物 cause 你 to dream, with mostly bad dreams. Also, try not to exercise hard at night, because heavy activity can also lead to bad dreams. Don't watch scary 电影院 either, because dreams are your subconscious producing images, and whatever 你 think about, will cause 你 to dream about those particular thoughts.
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posted 一年多以前 
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well yeah i do exercise... and i don't eat 破烂, 垃圾 food... not at all
Anime-addict posted 一年多以前
merlinfanatic said:
check this out
link
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posted 一年多以前 
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tnx :)
Anime-addict posted 一年多以前
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