sorry your feeling bad when i feel bad i -write it out sometimes getting it out even on paper makes 你 feel better and puts it into perspective - sleep- everything seems better once your well rested - listen to your 最喜爱的 song 或者 watch a 最喜爱的 movie 或者 tv show - talk to your parents 或者 老友记 - Just get out go to the park 或者 the coffee 商店 或者 something sometimes 你 just need to get away from things for a bit - know that this to shall pass things will get better it might be hard to see that right now but have faith it will work out in the end (sometimes to put it into perspective ask yourself will this matter 1 week from now, 1 month, a year, 5 years if the answer is no don't worry about it)
hang in there i felt like this before i know its so hard to beleive right now but things will get better it just takes time and faith and remember 你 have people who care for 你 and are there for 你
ok well depending on what ur going threw theres serton things to do. if its anger i usaully put some deep 音乐 on and sit in my room and listen 或者 just like do something that takes energy like pushups. if ur sad i usaully writte what im feeling in diffrent ways. if im just stressed and confused i go away from people sit were its quiet and do things i enjoy my fav hobbies give my self time to cool down and get a fresh mind. if ur just like ahh just whatever i sleep. these r my ways of getting rid of issue. sorry ur feeling bad but we all have those days. hang in there. =)
posted 一年多以前
Yes we all have bad days and the only thing to do is 移动 forward, there's no other choice right?
