Here these should help and I'm srry 2 here that...
also the link 2 where I found this :D there's lots of helpful stuff on here so take ur time and read threw it if u need help also try talking with ur mom 或者 some other family members I do belive it's good 2 talk with 老友记 but not always with stuff like this cause u nv know who they would tell and I think it just causes 更多 pain,suffering,sorrow,and drama if u poor ur 心 out 2 them and then they tell every1...
Step 1
Acknowledge and accept your feelings of anger, sadness and disappointment over the betrayal.
Step 2
Don't blame yourself for his actions. Remember that 你 can't be responsible for anyone's behavior other than your own.
Step 3
Try to set aside your emotions and look at the situation from an outsider's point of view. What 建议 would 你 give to your friend?
Step 4
Evaluate whether his behavior has permanently destroyed your trust in him and in your relationship. Do 你 believe he won't repeat his actions in the future?
Step 5
Confront your boyfriend and tell him exactly how 你 feel about his actions. Let him know that cheating is not acceptable behavior in your relationship.
Step 6
If 你 feel 你 need to know why he cheated on 你 to obtain closure for yourself, listen to his explanations about his behavior. Remember that listening does not mean 你 condone, agree with 或者 accept his behavior.
Step 7
Don't allow him to manipulate your feelings with sweet words of apology 或者 promises never to cheat on 你 again. Be realistic. Do 你 honestly believe this was a one-time event, 或者 do your instincts tell 你 that he'll probably cheat on 你 again in the future?
Step 8
Ask yourself if 你 would be better off with him 或者 without him. Can 你 continue to enjoy the relationship, knowing about the betrayal?
Step 9
Find a constructive outlet for your emotions of disappointment and anger.
Step 10
Give yourself time to grieve over the betrayal. Whether 你 stay with him 或者 not, forgive him for his actions so 你 can heal and 移动 on with your life.
Read more: How to Handle a Cheating Boyfriend | eHow.com
link small 语录 from other girl(s) that had 2 deal with the pain till they found a way the heal their 心 once again
link the way I look at it if they did it once they'll do it again -.-
srry I think I over did that but just had 2 help the best I could xD
*Wishes u good luck*