Total Time:
35 min
Prep
10 min
Cook
25 min

Yield:
6 servings

Level:
Intermediate




Ingredients

2 tablespoons extra-virgin 橄榄 oil
1 pound chicken breast tenders, chopped
Salt and pepper
1 small onion, chopped
1 pound macaroni elbows 或者 cavatappi corkscrew shaped 意大利面 twists
2 1/2 cups raw 西兰花 florets, available packaged in produce department
3 tablespoons butter
3 tablespoons all-purpose flour
1/2 teaspoon cayenne pepper
1 teaspoon paprika
3 cups whole milk
1 cup chicken stock
3 cups yellow sharp Cheddar
1 tablespoon prepared Dijon mustard

Directions

Place a pot of water on to boil for macaroni....