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We’ve all heard the 建议 to eat well, get plenty of exercise, and avoid smoking to help prevent 心 disease. But there’s 更多 to that heart-healthy equation than most of us know. Since the 心 is the 座位 of ojas (the vital sap within us that gives us strong immunity, intelligence, compassion, and our “aura” 或者 energetic body), any time we feel out of balance with our essential self in any way (through stress, through unhealthy relationships with others and/or the world around us), our bodies, and particularly our hearts, suffer. “As the 心 is an organ of emotion, emotional causes of 心 disease should always be considered first,” says David Frawley, 作者 of Ayurvedic Healing. This is not just the stuff of philosophers; scientists and researchers have found direct 链接 between what has typically been considered 更多 esoteric 建议 and 心 disease.