Meditation can be practiced for various reasons--for example, with an intent to increase physical relaxation, mental calmness, and psychological balance; to cope with one 或者 更多 diseases and conditions; and for 总体, 整体 wellness.
Built on age-old tradition, Acem Meditation has been further developed in Scandinavia during the past thirty years. Ancient insights have been supplemented 由 modern psychological skills and theory.