a chill out script script is a body of text 你 read out to a person to relax thier mind...
title: the puddle
find a comfy position ... close your eyes .
(wait for them to be comfortable)
imagine 你 have no body ,you are lighter than air , your in a 街, 街道 with a black tarmacked road.
your looking down at the road.
all 你 can see is the black road... its dark and totaly silent.
it begins to rain..
still looking at the blackness of the tar
你 see a puddle forming..
你 have no reflection so 你 can see the sky and many ripples in the puddle..
你 can hear the rain dripping in the puddle
你 can feel 你 coolness of a warm breeze
你 can feel a feeling of peace
as the rain stops
the rain has stopped
你 look around and 你 notice the black road is now a river.
a 筏 is difting towards 你 very slowly
still with no body 你 drift towards the raft
your spirit gets onto the raft, still invisible and lighter than air 你 lay back.
your on the 筏 ... from above just a 筏 is visable ... drifting slowly along
the water is very reflective...
it reflects many colours...
(this is where 你 ask the person to keep their eyes shut but discribe what they can see)
when thay have done this
你 say
(okay in 5 秒 你 open 你 eyes 5,4,3,2,1
open your eyes and your back in the room)
title: the puddle
find a comfy position ... close your eyes .
(wait for them to be comfortable)
imagine 你 have no body ,you are lighter than air , your in a 街, 街道 with a black tarmacked road.
your looking down at the road.
all 你 can see is the black road... its dark and totaly silent.
it begins to rain..
still looking at the blackness of the tar
你 see a puddle forming..
你 have no reflection so 你 can see the sky and many ripples in the puddle..
你 can hear the rain dripping in the puddle
你 can feel 你 coolness of a warm breeze
你 can feel a feeling of peace
as the rain stops
the rain has stopped
你 look around and 你 notice the black road is now a river.
a 筏 is difting towards 你 very slowly
still with no body 你 drift towards the raft
your spirit gets onto the raft, still invisible and lighter than air 你 lay back.
your on the 筏 ... from above just a 筏 is visable ... drifting slowly along
the water is very reflective...
it reflects many colours...
(this is where 你 ask the person to keep their eyes shut but discribe what they can see)
when thay have done this
你 say
(okay in 5 秒 你 open 你 eyes 5,4,3,2,1
open your eyes and your back in the room)