Cherry-Berry smoothie:
1cup 《冰雪奇缘》 blueberries
1/2 cup 《冰雪奇缘》 pitted cherries
1 《冰雪奇缘》 banana
1 TB spoon ground flaxseed
1 TB spoon 杏仁 butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add 更多 water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes 由 Robin Robertson.
simple strawberries:
1 to 1 1/2 cups 《冰雪奇缘》 strawberries
1 fresh banana
1/2 cup 《冰雪奇缘》 blackberry
2 fresh kiwi
1/2 cup 《冰雪奇缘》 mango
just add water (as thick 或者 thin as 你 prefer) blend and enjoy.
homemade "healthy" ice cream:
4 《冰雪奇缘》 bananas broken into chunks before freezing
2 TB spoons 杏仁 butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and 杏仁 牛油, 黄油 until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture 或者 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
1cup 《冰雪奇缘》 blueberries
1/2 cup 《冰雪奇缘》 pitted cherries
1 《冰雪奇缘》 banana
1 TB spoon ground flaxseed
1 TB spoon 杏仁 butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add 更多 water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes 由 Robin Robertson.
simple strawberries:
1 to 1 1/2 cups 《冰雪奇缘》 strawberries
1 fresh banana
1/2 cup 《冰雪奇缘》 blackberry
2 fresh kiwi
1/2 cup 《冰雪奇缘》 mango
just add water (as thick 或者 thin as 你 prefer) blend and enjoy.
homemade "healthy" ice cream:
4 《冰雪奇缘》 bananas broken into chunks before freezing
2 TB spoons 杏仁 butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and 杏仁 牛油, 黄油 until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture 或者 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
people do not get enough 水果 in there diet. something as simple as a few pieces of 水果 a 日 could improve your life (and maybe save it). In the United states seventy-eight million people have high blood pressure, about one in three American adults. the Lancet published a study a few years 以前 involving five hundred researchers from 更多 than three hundred institutions in fifty country's. part of the study showed which foods, if added to the diet, might save lives. whole grains, vegetables and nut's and seed's were among the 食物 groups that people were lacking in the diet. which does the world need most?.....fruit! 更多 水果 in the diet (plus the other groups) can help lower blood pressure which the study identified as the number-one risk factor for death in the world.
i will share some of my 最喜爱的 水果 冰沙, 思慕雪 recipes to help people get 更多 水果 in there diets.
i will share some of my 最喜爱的 水果 冰沙, 思慕雪 recipes to help people get 更多 水果 in there diets.
