Here are some ideas to help kick a rotten 日 to kingdom come…
Do something good for someone else, even though 你 may not want to. Do a favour, help them find something, give them an item which will help them in some way. Start the flow of positive energy.
Eat the best 浓情巧克力 你 can get your hands on. In bed. 或者 in the bath.
Turn up 音乐 你 really love. Play it so loudly that it soaks in through your skin. Dance in your pyjamas. Feel the pain lift.
Have a romance in your head.
Volunteer.
Buy a remote control for your camera & dip your toes into the pool of narcissism.
Call a friend...
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