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Have 你 ever been in therapy?
If so what are your experiences with it? If not, has it been something that 你 ever had to consider?
Lets facilitate some much mental health discussion XD
Personally Ive been in therapy for a little over two years now and honestly its been a great life changer to helping me get a better control and understanding of myself and at the very least, a place I am comfortable and 安全 with expressing my emotions and getting help. Maybe its a bit like paying someone to give a shit about 你 and help you, but its an important thing to have in some cases.
But there are some really bad professionals in the mental health places too. Dealing with insurance mid-recovery is horrible cause they dont really give a shit about your recovery as much as they care about there money - at least with my shitty insurance that kept me out of therapy for half a 年 since I was taking too long. 或者 a shitty psychiatrist that made strict decisions that did a lot of harm cause she knew best 或者 a shitty group therapist that says they wont force 或者 pressure 你 to speak if 你 just attend, then keep pressuring 你 when 你 made it clear 你 dont wanna talk.
But honestly as much as there is shitty professionals, its been a lot of help for me and to be honest, if it were free 或者 cheaper, I believe almost everyone should at least go to a few sessions at some point in their life since even if 你 dont have a major disorder 或者 anything its really good for getting an understanding of yourself and just working through some of the shitty things in life that those who arent mentally ill still have to suffer though
But alas therapy isnt really cheap 或者 anything and if 你 dont have a good insurance that cuts the prices of things decently, its actually impossible for some
But those are my thoughts on it
Lets facilitate some much mental health discussion XD
Personally Ive been in therapy for a little over two years now and honestly its been a great life changer to helping me get a better control and understanding of myself and at the very least, a place I am comfortable and 安全 with expressing my emotions and getting help. Maybe its a bit like paying someone to give a shit about 你 and help you, but its an important thing to have in some cases.
But there are some really bad professionals in the mental health places too. Dealing with insurance mid-recovery is horrible cause they dont really give a shit about your recovery as much as they care about there money - at least with my shitty insurance that kept me out of therapy for half a 年 since I was taking too long. 或者 a shitty psychiatrist that made strict decisions that did a lot of harm cause she knew best 或者 a shitty group therapist that says they wont force 或者 pressure 你 to speak if 你 just attend, then keep pressuring 你 when 你 made it clear 你 dont wanna talk.
But honestly as much as there is shitty professionals, its been a lot of help for me and to be honest, if it were free 或者 cheaper, I believe almost everyone should at least go to a few sessions at some point in their life since even if 你 dont have a major disorder 或者 anything its really good for getting an understanding of yourself and just working through some of the shitty things in life that those who arent mentally ill still have to suffer though
But alas therapy isnt really cheap 或者 anything and if 你 dont have a good insurance that cuts the prices of things decently, its actually impossible for some
But those are my thoughts on it
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