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随意 问题

Will I gain weight immediately if I ate 3000 calories today?

I'm 15 年 old female weighing 93 pounds, height 5'3. I normally eat 1000 calories everyday and now I just ate 3000 calories. I binge and I feel guilty! The foods I ate today is 花生 butter, powdered milk, noodles, fried chicken leg, spaghetti, vanilla cake, and white 面包 (with 牛油, 黄油 and margarine melted). Then I drinked Sprite and powdered 芒果 juice.
 Will I gain weight immediately if I ate 3000 calories today?
 Fructose posted 一年多以前
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随意 答案

Zeppie said:
Technically, yes. You've had a big intake of salt so your body will be clinging onto that giving 你 a bigger temporary mass with water weight. Salt makes your body retain water, making 你 look bloated. You've also got a lot of 食物 sitting in your gut likely having difficulty being digested, so you'll be bloated and heavier.

The carbs from the noodles, 面包 and chicken batter and sugar from cake, white 面包 and drinks break down into glucose. Glucose is important to fuel your body but a higher intake of it will make 你 gain weight. When you've got 更多 glucose fuel in your body than 你 actually require, it'll be stored as fat.

The amount you've had will not damage 你 或者 make 你 gain weight from one sitting, however there is an addictive quality with sugars. Eating a lot of sugars will end up making your body eventually store it as fat. A lot of people overlook this. Eating a lot of sugary foods because they're "fat free" however these foods make 你 gain weight just as much.

Long story short, if 你 keep up the binge eating 你 will gain weight, fast. If 你 eat 3000 calories and do not put in the work to burn off 3000 calories (which is near impossible anyway) 你 will gain weight. Try macro counting apps if 你 are curious about how many calories your body should be having a 日 for your age/gender/height/exercise routine.
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posted 一年多以前 
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Btw, I could be wrong as I haven't searched into your bmi in comparison to the 1000 calories. But 1000 calories per 日 sounds like you're not eating enough. Undereating like this can actually make 你 gain weight. Your body gets tricked it's in starvation mode so it will store any fat it can receive.
Zeppie posted 一年多以前
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I bet I could burn 3000 calories. Between ranch work, sex, and shouting with my mother, I think I can do it
Mauserfan1910 posted 一年多以前
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Lets go Zeppie 你 nurd
Riku114 posted 一年多以前
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❤You gave me this much information, thanks!❤
Fructose posted 一年多以前
Heartbeat- said:
That's not healthy I doubt you'll gain weight. If 你 make it a habit yes 你 will!
So 你 should burn that extra calories 由 walking.
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posted 一年多以前 
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🙂I know. But less worries 由 now. I exercised a little while ago.🙂
Fructose posted 一年多以前
applebear123 said:
dude 你 are actually underweight!!! (calculated the bmi according to your country) underweight is not so healthy too!
u should actually gain some weight! but the 食物 u ate is a little bit junky..... but since its just only today its ok............... but u really need to put on some weight 由 eating healthy food!

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 dude 你 are actually underweight!!! (calculated the bmi according to your country) underweight is not so healthy too! u should actually gain some weight! but the 食物 u ate is a little bit junky..... but since its just only today its ok............... but u really need to put on some weight 由 eating healthy food!
posted 一年多以前 
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🍔Yeah. What I did is an unhealthy weight gain.🍔
Fructose posted 一年多以前
Mauserfan1910 said:
I really hope that Zeppie can weigh in because I think she'd probably knows a lot 更多 than I do.

Still, 你 have to remember that Calories is nothing but a unit of measure for energy. A 给 volume of gasoline has a Calorie count, as does a mass of firewood. All it means for the human body is how much energy a 给 mass of 食物 contains and can be released when burned 或者 otherwise broken down.

Your body uses the energy to make ATP which is delivered to the mightocondria to create the energy to keep the cells alive. Excess is then converted and stored as fat, but this is a long term process because fat is nothing but energy storage.

So, short answer, no, 你 won't immediately gain weight. Don't worry about 3000 Calories here and there, worry about what that does to your average daily Calorie intake and the amount of exercise 你 need to do to keep intake and usage balanced.

Also if 你 don't regularly exercise, 你 should consider starting. I do ranch work to balance everything, but some people go to gyms, others do sports, others jog, it's up to you
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posted 一年多以前 
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^
Riku114 posted 一年多以前
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😊I only do jogs and walks. But I'll try 下一个 time. Thanks!😊
Fructose posted 一年多以前
8theGreat said:
Not immediately, no, but Its not something you'll want to make a habit of unless 你 need that many calories.
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posted 一年多以前 
THaSlimJim said:
nah mani eat 3000 callories everday nd im only 654 lbs
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posted 一年多以前 
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^
Mauserfan1910 posted 一年多以前
springely said:
Nigga I eat like 4000 and I'm a'ight.
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posted 一年多以前 
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