I need help sleeping!! D:

I heard that eating cheese is supposed to help 你 sleep.

Pull your 枕头 up around your shoulders while laying on your back, arms to your sides and legs shoulder-width apart.Tense up each part of your body individually, starting with your toes and working your way up. Every muscle in your body, saving your brain for last. Concentrate on your breathing, hold each breathe for 15 秒 before releasing, do that about five-ten times. Then roll over until you're comfy, think of soft, warm things, like fluffy towels that have been over the heater, freshly ironed cloths, and warm facecloths, think of how sleepy 你 are, and drift off.
(If this gets best answer, please don't bother with props. <3)

Well, I would say to just try closing your eyes and think of happy thoughts, 或者 listen to some calm music, like rain noises. And if that doesn't work, then count 'one Mississippi, two Mississippi, etc' in your head, and when 你 stumble and start loosing track of the numbers, 你 know your falling asleep. Hope that helps

I'd try some exercises. Usually fatigue causes 你 to become sleepy. Listen to some relaxing music. Like classical music. 或者 my 最喜爱的 song. It seems somewhat relaxing. link so 你 can try that. 你 can also take a nice long bath, 或者 shower. That always helps me. Drink some tea, 或者 hot chocolate. Just try and relax. Hope I helped..Good luck! x

Might I recommend drinking a glass of warm 牛奶 (which I prefer to flavor with 草莓 Nestle Quik)...

...and/or...

...Johnson's Bedtime Bath & Lotion. All I know is after each use I could barely keep my eyes open -- and I wasn't even the one being bathed! Pleasant dreams...

I have the same problem. Here are a few things 你 can do.

1. Get up early in the morning. You'll be a bit tired when 你 go to bed, which should help.
2. Make sure 你 don't have to pee. If 你 have to pee, there's no way you'll get to sleep, and getting up never helps 你 sleep. Use the bathroom before 你 get in bed.
3. Drink a cup of warm 牛奶 before 你 go to bed. Helps 你 feel sleepy.
4. Drink some water, too. If your thirsty, 你 can't sleep. DO NOT keep the water 由 your bed! If 你 do that, 你 may find yourself sitting up to drink, and the 更多 你 移动 around, the longer it will take.
5. Find a comfortable position and stick with it. Unless the comfortable position stops being comfortable, don't 移动 around. If 你 move, all the sleepiness you've gathered will go and 你 have to start over.
6. Make sure everything is done before 你 go to bed, like homework and studying. Also, write down your worries in a diary 或者 something. It gets the worry out and helps 你 sleep.
Hope that helps 你 as much as it helped me! :P

PS: okay, listening to relaxing 音乐 might help you, I don't know. But if you're anything like me, get it completely quiet. If 你 have pets, make sure that they're fed and there's no way for them to get in your room. Try to make sure they're inside, (unless they're outdoor cats) because otherwise they might wake 你 up wanting to get in. I would also recommend closing your door.

I drink a cup of warm 牛奶 或者 water!~ If that doesn't work I lie down with my eyes closed listening to relaxing music. ^^

I would suggest my ancient greek 或者 old religious education teachers...I have trouble falling asleep at night but with those I actually fell asleep in class, and I am one of the 'good' students :P *mischievous smile*

You're asking someone who stays up til 1 in the morning tossing and turning.