I don't understand....

你 do need to eat more, you're weak because your diet is so poor and you're probably close to anorexia (don't respond with "but I'm still flabby") try eating normal meals with normal portions and 更多 fruits and veggies instead of cutting back on your eating.

你 want 更多 energy and strength eat breakfast

If you're getting and/or feeling weaker, 你 probably should eat more. I wouldn't necessarily say what 你 ate today is freakishly too little of food, but it's not exactly healthy either. It's really risky to miss breakfast (I speak from experience), and it may be best to try to eat a bit 更多 during 晚餐 if all 你 had for lunch was an 苹果 或者 a banana. Especially 食物 other than fruits such as meat 或者 grains.

As for regaining the weight, while understanding this concern I still wish to point out that there are still other foods 你 can eat that aren't that fattening at all and not put much weight 你 at all.
Maybe have some rice, broccoli, tomatoes, vegetables in general.
Definitely have some water, absolutely no fats in it and extremely healthy and beneficial for 你 and your physical as well as psychological health.
Maybe 你 could find a site that gives the number of calories found within certain foods, and check out the less fattening 食物 that will still satisfy your hunger.

*shrugs* Just my advice.

But on the flip side;

Congrats on losing a lot of weigh! I wish 你 luck :)
I actually 迷失 11 lbs. myself, found out today during a joint doctor's appointment with my mother while being weighed. ^_^

Lol, sorry for the 随意 part there... xD

EAT. MOAR. That is not enough to keep 你 healthy.

probably and egg for breakfast and maybe 更多 protien

你 should eat 更多 thats why ur getting weak. Also, eat regular meals and instead of gaining ur weight back, start to play sports 或者 go on a walk/run every night. I run and u get an amazing feeling when ur done. Trust me, it could work. :)

你 need to eat, but 你 need to eat right.


Look, the deal is, if 你 hardly eat, your metabolism slows down, which ultimately makes 你 fatter whenever 你 do eat. So 你 need to eat a lot but 你 need to eat healthy.

Uuuuuuuuuuuuuuummmmmmmmmmm............ I'm not quite sure online is the best place for this.......possibility to be suggested............

Well, 你 should definitely eat 更多 than that (including breakfast!) but if 你 keep excersising and eat healthy foods than 你 might gain some weight back but it sounds to me like you're not at a healthy weight right now anyways. Regardless EAT MORE.